Sleep Apnea Solutions
According to a 2005 poll, 8 percent of respondents had symptoms of sleep apnea at least three nights a week. A large percentage of them snored, and more than half regularly suffered from daytime sleepiness. Respondents who were obese, who had depression or who had high blood pressure were at a far greater risk of developing sleep apnea. We offer sleep apnea solutions that can help you get a better night’s sleep and reduce your risk of health problems.
Symptoms of sleep apnea include loud snoring that is punctuated by gasping, choking or pauses in breathing. You may wake up with a dry mouth, sore throat or headache, and you may experience fatigue, daytime sleepiness or unintentional napping. We can evaluate your symptoms at our Los Angeles sleep apnea center and provide you with sleep apnea solutions that fit your lifestyle and ease your symptoms so that you can enjoy more restful sleep.
Sleep apnea solutions can include both lifestyle changes and oral appliances. Our Los Angeles sleep apnea center may recommend losing weight if you are overweight or obese since the excess weight can trigger sleep apnea symptoms and may worsen them in those with other risk factors. Quitting smoking and reducing your intake of alcoholic and caffeinated beverages may also be necessary. Some medications, antihistamines and sleeping pills, can worsen sleep apnea. Adjusting the dosage may be necessary for some patients.
Combining conservative lifestyle changes with an oral appliance can offer significant symptom relief. Oral splints are customized to fit the unique contours of your mouth and keep the jaw pushed gently forward to maintain an open airway. Simply place the appliance when you go to bed to enjoy comfortable breathing all night long. For more severe cases of sleep apnea, more extensive sleep apnea solutions may be necessary.
More than 18 million Americans suffer from sleep apnea, which interferes with healthy sleep patterns and can even increase the risk for death. If you are one of them and are in the Los Angeles area, we can help. Contact our Los Angeles sleep apnea expert today to learn more or to schedule your consultation.
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