How to Stop Snoring
Snoring can interrupt your partner’s sleep and even drive him or her to sleep in a separate room. It is not an uncommon problem. In fact, snoring affects nearly half of all men and about a quarter of all women. Snoring is most common in older adults, who may find themselves looking online for information about how to stop snoring. While it may seem more frustrating and annoying than anything else, snoring can be the sign of a serious health problem and requires medical attention. We can help.
Untreated, sleep apnea-related snoring can lead to an increased risk of heart disease, type 2 diabetes, obesity and depression. You may find yourself fighting against daytime sleepiness, irritability and inattention, and you may even be more prone to accidents. The right treatment for sleep apnea can help you and your partner enjoy a better night’s sleep and can even help reduce your risk of developing serious sleep-apnea health issues.
Lifestyle adjustments can often alleviate some of the symptoms associated with sleep apnea. Losing weight can be extremely effective in those whose snoring is aggravated by excess weight. If you tend to drink alcohol or take sedatives before sleep, you may need to adjust your habits since both can relax the throat tissues excessively and worsen snoring. A mouth guard may be prescribed to help keep the airways open. Mouth guards can be designed to keep the jaw pushed forward, which naturally enlarges the airways, or they can be used to keep the tongue and other soft tissues in the proper position and out of the throat.
If you are interested in learning how to stop snoring, we can help. Contact our offices today to learn more or to schedule your consultation with our Los Angeles sleep apnea specialist.